Self Care

What is self care actually?
Its a word that's on trend these days and it has nothing to do with being selfish.
Self care is all about protecting the balance in your life to preserve your health and happiness.

Self Care - Timesaver #5 for Career Women

Remember that movie 'The Horse Whisperer'? Well now there is a Sleep Whisperer! With the constant go, go, go of your life, self care is...

Trish O'Riley

May 20, 20193 min read

Self Care - Timesaver #4 for Career Women

I can't help it, I have to call this Timesaver tip - Banish the Bitch. It may not appear to be a Timesaver tip at first, but read on....

Trish O'Riley

May 13, 20192 min read

Self Care - Timesaver #3 for Career Women

I'm all about helping you find ways to use your personal time more efficiently so you gain the most from it, especially in the realm of...

Trish O'Riley

May 2, 20191 min read

Self Care - Timesaver #2 for Career Women

As promised here is another time saving tip for you to get the most out of the small amounts of time you carve out to take care of...

Trish O'Riley

Apr 29, 20192 min read

Self Care - Timesaver #1 for Career Women

MIND, BODY & SOLE⁣⁣ With all the demands on your time: work, family, friends, when do you have time for self care, beyond dropping in an...

Trish O'Riley

Apr 23, 20193 min read

What's in your lip balm?

I was talking to a friend recently about making lip balms and she told me what her all time favorite lip balm was and that she paid $7.00...

Trish O'Riley

Nov 21, 20172 min read